Nutritional Literacy Workshop + Low Spoon Meals
Monday June 06, 03.00 pm
This free virtual workshop will be led by a registered Kinesiologist and centers on building a better knowledge base regarding nutritional needs. It will cover topics such as breaking down the complexity of reading nutrition labels, introducing nutritional recommendations/needs, and providing resources + simple prep for meals on low spoon days.
Participants are encourage to bring nutrition related questions to this collaborative educational workshop, as we will open the floor to discussion regarding eating with low spoons. After which, A printable PDF will be generated abased on the community discussion!